Countdown Method

This topic contains 2 replies, has 3 voices, and was last updated by simcoeluv 6 years, 9 months ago.

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tdawnjones

7:05 pm
19 Feb 18
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Has anyone tried this?

BD:
Monday 18:6
Tuesday 19:5
Wednesday: 20:4
Thursday 21:3
Friday 22:2
Saturday 23:1
Sunday cheat day

Saw some info on it, but am wanting to see if anyone has tried it with results.

diverdog

1:51 am
20 Feb 18
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All the research I’ve seen shows no benefits for an eating time period of < 9 hours assuming the same number of calories are consumed.

simcoeluv

2:41 am
20 Feb 18
Permalink

Hi T:

I’m not sure what you are trying to accomplish by following a time schedule. If its weight loss, then be sure you eat under your TDEE each day.

I believe it is a waste of your time – but its your time.

Good Luck!

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