Hi, I have just started so can’t offer extensive advice. However I can tell you what I do. I don’t eat breakfast on an day now. This means fast days are no different until Lunch. I then have a cuppa soup at lunch. I always organise the family meal so that on fast days its something I can have a smaller version of. Usually home made soup, chicken and veg, omelette, scrambled egg and ham. Rather than making separate meals.

Also I find doing something different at lunch time helps. I walk around the outside of the office building a few times then go in for my soup. This is what I did to quit smoking too.