Cooked or un-cooked

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Cooked or un-cooked

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This topic contains 2 replies, has 2 voices, and was last updated by  hungryniki 11 years, 5 months ago.

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  • hungryniki

    6:39 am

    20 Jun 13

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    Hi, I’m fairly new to the fast diet and am a little confused about whether to measure the cooked or uncooked food in the fast diet book recipes. For example, if I’m having porridge for breakfast, should I be measuring 40g of uncooked oats or should I measure it after it’s cooked??

    AmandaBB

    8:07 am

    20 Jun 13

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    Uncooked. Check the packaging to see how much is in everything. The internet is a great source of information too.

    hungryniki

    4:08 am

    24 Jun 13

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    Great, thanks Amanda!

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