Consistent days?

Welcome to The Fast Diet › The official Fast forums › Body › Different approaches to intermittent fasting ›
Consistent days?

Start a new topic in Different approaches to intermittent fasting • Reply

This topic contains 1 reply, has 2 voices, and was last updated by  fast for life 11 years, 2 months ago.

Viewing 2 posts - 1 through 2 (of 2 total)

  • Smokeandashes

    4:30 pm

    25 Aug 13

    Permalink

    Sorry if this has been addressed somewhere else but

    I was wondering how important it is to fast on the consistent days a week? My normal fast days are Monday and Wednesday but I have some events coming up so I would like to switch up the days. Any advice?

    Thanks

    fast for life

    4:41 pm

    25 Aug 13

    Permalink

    any 2 days out of 7 is fine, swap them about to suit your lifestyle, xx

Viewing 2 posts - 1 through 2 (of 2 total)

You must be logged in to reply.