Confused! Help??

This topic contains 1 reply, has 2 voices, and was last updated by simcoeluv 10 years, 4 months ago.

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sassygirlie89

8:14 pm
5 Jul 14
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Sorry if this makes me sound a bit dim but I am fairly confused about the general topic of ‘ If you consume over 3500 calories you will gain 1 pound’???!!

I am not sure if this relates to consuming 3500 calories ALONE in one day or if it relates to consuming 3500 calories OVER your TDEE??

Which one is it please help??? 🙂

simcoeluv

8:31 pm
5 Jul 14
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sassy:

You will gain about a pound with each 3500 calories you consume over your TDEE.

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