Hi brought some not the kind you get from the supermarket but a company who do products for body building etc so the shakes ive brought are high protein contain a good vat of vits and minerals plus green tea. Yesterday was my first fast day and the smoothies were lush and i managed through on them till 7pm when i had a protein bar which wasnt good another post about that :-(.
Anyways back too original question does anyone else use these things as a way too get through a fast easily. Me personally i think eating and chewing things would make fasts harder as id want more