You can eat what you want but only up to your own TDEE which depends on your height,weight and activity level. There’s a tool to work this out for yourself on the right of the page. So as long as you don’t exceed this limit I suppose alcohol can be built into this. Personally I’d rather have good nutritious food that empty calories so I don’t drink during the week and at weekends only on special occasions.

Fasting days I don’t drink alcohol. Waste of calories. Normally I try to limit alcohol to the Friday to Sunday, leaving the other four days of the week clear. Hubby decided that a Saturday fast day would suit him better so we now only drink Fridays and Sundays and very occassionally one other night during the week.

The choice is of course a very personal one there is no hard and fast rule on drinking with this diet.

It’s something that I like about this diet. It treats us like adults and doesn’t lay down strict rules about eat this, eat that and don’t eat something else. You are responsible for what you deem to be nutritionally wothwhile and good for you, helping you to develop a diet that you can stick with long term.