I was very excited to start following this diet. I have read lots of reviews, bought the book and have weighed, measured and counted calories for the fast days. I haven’t seen any weight loss at all and am very disappointed. I keep telling myself that i’m still reaping all the other health benefits and have told many people what I am doing and feel a bit silly that ‘m not getting the results. I have read so many reviews where people talk about big weight loss in the first week etc. I have over a stone to lose so it’s there to be lost! Please help!
8:40 am
4 Oct 19