36/12 once or twice a week??

This topic contains 2 replies, has 2 voices, and was last updated by naheda 5 years, 10 months ago.

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naheda

2:54 pm
18 Jan 19
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hi
IAm new to fasting 36/12

I used to do 16/8 or 18/6

but I did not get nice results

so doing 5:2 with 36/12 hours twice a week

or better to do 36-12 once

please advice if you tried any before

I am 152 cm
weight 71.1 kg

20 kg to lose 44 pounds

fasting_me

3:54 pm
18 Jan 19
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Two Fast Days each week is what my husband and I ave followed for 5+ years. We both lost the weight we wanted to shed [husband lost 45 pounds] and have kept it off ever since.
So, Yeah…2 days each week.
ps: we don’t pay much attention to the hours. We just eat our 600-700 calories on Fast days, spread over 2 meals.

naheda

5:28 pm
18 Jan 19
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thanks alot for your reply,it was helpful😘😘

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