30% drop in bad cholesterol in 3 months

Welcome to The Fast Diet › The official Fast forums › Soul › Personal stories ›
30% drop in bad cholesterol in 3 months

Start a new topic in Personal stories • Reply

This topic contains 4 replies, has 3 voices, and was last updated by  five-two-gal 7 years, 4 months ago.

Viewing 5 posts - 1 through 5 (of 5 total)

  • Bagua

    5:36 pm

    22 Jun 17

    Permalink

    I started the 5-2 diet 3 months ago to lower my bad cholesterol and loose weight. The blood test results are back and I’ve lowered my bad cholesterol by 30%. I’ve lost 30 pounds. I’ve reduced both my blood pressure and resting heart rate. All of my numbers are in the normal range.

    I’m very happy I’ve found the 5-2 diet.

    dykask

    5:53 am

    23 Jun 17

    Permalink

    Wow! That is awesome results!

    five-two-gal

    6:07 pm

    24 Jun 17

    Permalink

    That is wonderful! My cholesterol skyrocketed when I quit being vegetarian, started eating meat again and then put on weight. I’m hoping a combo of 5:2 with meatless eating will bring it down again.

    Congratulations!

    Bagua

    4:32 pm

    25 Jun 17

    Permalink

    In addition to the 5-2 diet, I believe I lowered my cholesterol through food. I made sure to eat beets and a red apple every day. I can’t stand the idea of oatmeal. I also tried to reduce the amount of refined carbs I was eating.

    My wife is keto, so she eats high fat, moderate protein, and low carb. I would occasionally eat keto dinners. I never intentionally restricted my meat or fat consumption.

    five-two-gal

    6:09 pm

    25 Jun 17

    Permalink

    Good for you Bagua! Whatever you’re doing, it’s working well for you.

Viewing 5 posts - 1 through 5 (of 5 total)

You must be logged in to reply.