Welcome to The Fast Diet › The official Fast forums › Body › Medical conditions and fasting › 3 day bone broth fasting for healing leaking gut feeling a bit frustrated
This topic contains 1 reply, has 2 voices, and was last updated by Firefox7275 9 months ago.
Viewing 2 posts - 1 through 2 (of 2 total)
28 May 19
Hi, I am new to fasting. I think I suffer from leaky gut or candida.
I have an autoinmune diesease, graves disease, my thyroid was completely removed, so now im taking thyroxine for life, bad digestion, bloating, mind fog, bad memory, food sensitivities, being exhausted all the time, tendency to depression, anxiety, sleep problems etc…
As I had some days off I decided to go on a broth fasting diet as I have heard that is good for leaky gut. I am quite skinny, so im not looking foward to lose more weight it is more about health. I dont find any other forum about fasting in general this is more focussed on intermitent fasting, which I will give it a try, as could be beneficial for my condition but at the moment im trying this.
I drink in the morning apple cider vinegar, then celery juice sometimes with cucumber then just bone broth every meal and herbal teas or water with lemon or lime. This is the first time I am doing a fast and I am a single mum as well my son is a toddler with lots of energy so it is a bit challenging but I would like to complete a 4 or 5 day fasting.
Today is day 3. I feel a bit frustrated as read other stories online and people seems to start feeling better by day 3. I feel crap. I did not sleep well, many toilet runs last night and diahrrea, headache, feeling low emotionally, palpitations, low energy, mind is foggy as usual, anxiety as usual… Other people at this stage was feeling with lots of energy, sleeping well and great in general… I guess everyone is different…
Anyone has been through a similar fasting experience?
Thank you very much
29 May 19
Have you read any of Dr Michael Mosley’s books? The most recent are the ‘Clever Guts Diet’ and ‘The Fast 800’, but this website/ this forum is named for an earlier edition.
In all of his books Dr Mosley stresses the importance of checking with a medical professional before commencing any such restrictive diet, *particularly* for those with significant medical issues or who are already underweight.
Please read one or both of Dr Mosley’s books before continuing. If you are impatient to start taking action, start keeping a detailed daily food, mood, symptom and activity diary (Clever Guts book, p.187). Every mouthful or sip of your normal/ everyday diet, with quantities properly weighed and measured not guesstimated.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Weight loss • updated 2 minutes ago by Nanafixit
in Weight loss • updated 46 minutes ago by Rosaayy
in Weight loss • updated 48 minutes ago by Rosaayy
• All recent topics •
Copyright © 2020 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.