wow that is fantastic Ssusie!!

congrats to you, you sound very happy and proud and so you should!

Annette52, I used to be the same when mentioning the F word lol, but now most collegues at work know I fast so I say it all the time hehe, as you say the reaction is always one of panic and alarm but I try, if they want to listen, to explain all the benefits and promote it 🙂

happy fasting !

Congratulations Ssusie, your loss seems to closely mirror my own from the previous year. I’ve lost about a further stone since this time last year, so I’d just warn you to expect the loss to slow as you get closer to your goal, unless you want to go overboard and throw yourself into it as if it were a ‘diet’ – which I don’t, I’m quite happy with it as a lifestyle and it can take as long as it likes to melt the last stone & a half.

Good luck with your continuing journey 😀

Brilliant! Well done. 🙂

Wow that is awesome Ssusie!! I have only started the 5.2 on Monday with Monday being my first fast day and today my second – I’m finding it grand so far but in those wee moments when self doubt creeps in and motivation starts to wane it is so inspirational to see everyone’s posts on this forum and how this siet has changed people’s way of life!! Amazeballs, well done you 🙂