Hi all,
First of all I think it’s great there is this platform to talk about intermittent fasting and I have been secretly reading threads since I started a month ago.
I (28,f) am doing the 16/8 approach and feel so much better with this diet than before, no more sugary cravings, have been drinking much more green tea and water and my weight has steadily come down, too.
Recently I noticed a kind of pressure in my throat, though. It’s not that I don’t get enough air but I do notice this. I suspect my thyroid maybe acting up? But I never had any problems with my thyroid and the blood tests were always fine. Does anyone have experience with these sensations? Is it normal?
Any advice or tips would be great. 🙂
Kind regards,
weeinterpreter
1:37 pm
18 Feb 19