How many calories on fast days

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How many calories on fast days

This topic contains 2 replies, has 2 voices, and was last updated by  The Fat Man 9 years, 5 months ago.

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  • I’m a big guy 6 foot 4 470 pounds do I stick to the 600 calories on fast days? Or am i allowed more calories

    The book says that 600 calories is based on a quarter of a man’s average 2400 calorie daily intake. If you already know, roughly, what your daily average calorie count is, you can take a quarter of that, and that becomes your fast day calorie count.

    Thanks my friend. I have lost 50lbs by conventional dietary plans but I get burnt out quick…i feel like 5:2 is the solution.

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