Metabolic rate

This topic contains 3 replies, has 3 voices, and was last updated by kgb48 11 years, 3 months ago.

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Boax

7:03 am
2 Sep 13
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Hi, my first day of fasting, very excited, I will have the two meals divided between lunch and dinner, I prefer not to eat breakfast as I am not hungry in the morning.
In my opinion the more efficient way would be to divided the meals between breakfast and dinner as the metabolic rate will be higher when I am more active, no food between 08:00 AM and 07:00 PM in comparison to the lunch/ dinner, even if the amount of calories are the same during 24 hours.

Would appreciate comments and experienced of the above.

JayneyJ

7:33 am
2 Sep 13
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Hi Boax, I’m also new to this! I’m into my second week of fasting on Tuesday and Thursday’s (I’ve lost 5LBS). I’ve found I like to get a full 24hrs of fasting in i.e. last meal tonight around about 7pm and then I shall eat on Tuesday at the same time. The reason for this is because if I have breakfast it encourages me to eat, so don’t want to do that and plus the fact I feel like I have fasted to give my body a rest from munching.
On my fast days I drink lots of green tea (very filling), I’ve just ordered some brazillian tea from the internet which is supposed to speed up the metabolism (forgot the name of it), so I shall give that a try.

I wish you the best, just say to yourself that you can eat tomorrow!!

PS. Also take a lot of measurements because I believe in inch loss rather than weight loss….

Boax

7:43 am
2 Sep 13
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Hi,

Thanks for your reply and good luck 🙂

kgb48

7:28 am
3 Sep 13
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Hi Boax – I too am in my second week. Like JayneyJ I try to get a full 24 hours fast in too, for optimum results. I will begin with 4:3 regime and step it down to 5:2 accordingly. I eat last meal at 7pm and first 500 cal meal the same time the following day. I try to leave breakfast/brunch as late as possible on my non fast day. I am a little bit more careful on a non fast week day since it (for me) is always sandwiched between two fast days (Mon, Wed, Fri – fast days) but I eat what I want Saturday.
I the think the best thing to do, is what is right for you! There’s no point in skipping brekkie if you then go and break your fast – like JanyneyJ, once I eat on a morning, I am hungry all day! Very best of luck.