Haha! I like this too. I love food from the Mediterranean region; it is tasty and full of things that me as a wannabe vegetarian can eat lots of (I do eat meat like once per week and then preferably chicken or turkey – I should eat more fish though but am just not very fond of it, unfortunately). I would be interested to see how someone on LCHF would react to some of these pieces of advice… I am sure they do not agree on everything :).

I actually never counted calories since I started on 5-2. I do do rough calculations of course so I feel that I am well within the boundary of what is healthy on both fast days and feed days, but I never checked precisely how much I eat of everything. I am checking my weight every few weeks just to be sure it is not straying away in any direction. I have checked the blood once – after 6 months – and will then do it again in October just to check how it has all worked out over a year. That will suffice for me!