I started about six weeks ago and am zealous on my fast days. I do not go over, but I’m a bit of a glutton on my fast days. I exercise regularly. I lost a couple of pounds the first two weeks, but have maintained otherwise. I have a BMI of 22.2, so I do not need to lose, but would like to be a bit leaner. I love the fast days, especially after a big weekend of eating, so my plan for now is to stick with it and see what it looks like for me over a year. I know that if losing is the priority, I just have to count calories and not eat desserts on the non-fast days. Frankly, I’ve given my self more permission to eat sweets because I’m fasting those other days. All in I’m happy because my weight is not creeping up.