Benefits of Oatmeal

This topic contains 1 reply, has 2 voices, and was last updated by sexylady18 9 years, 8 months ago.

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PrattsCM

4:55 am
17 Feb 15
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Oatmeal contains high-quality carbohydrates that provide a steady source of energy compared to other breakfast options. Being high in fiber, the body digests it slower and it does not cause a spike in blood glucose levels.

sexylady18

11:01 am
25 Mar 15
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It’s the best alternative for rice if your on diet and achieving to lose weight.

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