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This topic contains 4 replies, has 2 voices, and was last updated by  simcoeluv 9 years, 9 months ago.

Viewing 5 posts - 1 through 5 (of 5 total)

  • stong-lady-here

    6:40 pm

    3 Feb 15

    Permalink

    Since Jan 1 I completely cut out refined sugar and carbs.AND have been fasting till 2pm. No cheat days. And no results! Please help me because I’m getting discouraged.

    simcoeluv

    6:49 pm

    3 Feb 15

    Permalink

    Hi strong-lady:

    What do you mean you have been ‘fasting till 2pm’? Could you describe how you are doing your diet days?

    stong-lady-here

    8:47 pm

    3 Feb 15

    Permalink

    From the time I wake up till 2pm all I consume is water / black coffee / unsweetened tea. Then I start eating at 2 and I eat vegetables fruit nuts beans cheese etc.

    stong-lady-here

    8:48 pm

    3 Feb 15

    Permalink

    And every day is a diet day. No cheat days.

    simcoeluv

    8:57 pm

    3 Feb 15

    Permalink

    Hi:

    I have no idea what you are trying to do, but it sounds like you are simply trying to do an every day low calorie diet. You are not doing 5:2.

    As you have not been losing weight, it appears you are not eating below your TDEE, or, to put it another way, you are eating to your TDEE every day on average. If you want to lose weight, you need to make sure that on average you are eating below your TDEE every day.

    Good Luck!

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