Hey everyone! I’m sure this question has been asked somewhere on here….For those of you who had/have a lot of weight to lose, 50+ pounds, did you find that a 4/3 approach worked better for weight loss or 5/2? Any insight would be great! Thanks!
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Hi Kgm:
Been asked an uncounted number of times.
Start with 5:2. After you have successfully completed 4 to 6 weeks of diet days, you can reevaluate.
Here are some tips: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/
Good Luck!
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We pay tribute to our dear friend and colleague, Dr. Michael Mosley. Michael was an integral part of our lives, […]
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