Hi I am fifty years old and weigh about 9st 7. I’m five foot five so not considered overweight but wanted to get back to my optimum weight for my build of around nine stone. I used to naturally thin and am small build but since having children and getting older, I developed love handles which won’t shift regardless of exercise or diet. I calculated my normal eating habits and was surprised that I only eat around 1200 calories on a normal day as I have always eaten a healthy diet and don’t eat wheat. I have been doing the fast diet on the 500 allowance and eat between 1200- 1600 on normal days but haven’t lost an ounce of weight and feel disillusioned. I don’t feel my body shape has altered either but it is early days. I do half an hour of brisk cycling daily and am very active generally. Can anyone advise why I’m not losing anything. Thanks
1:45 pm
23 Jul 14