Sleep! Or lack of it

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Sleep! Or lack of it

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This topic contains 2 replies, has 3 voices, and was last updated by  Genny008 1 year, 8 months ago.

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  • Purplegranny

    6:49 pm

    9 Jan 23

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    Hi all,
    I’m sure I have seen other people comment that fasting affects their sleep. I fasted yesterday and really enjoyed it but could I sleep last night?! I was folding laundry at 3.00am 😂 I think I got about 4 1/2 hours sleep but I actually feel great today! Loads of energy and not a bit tired. I’m not sure if this is to do with the fat/ketone burning (which would be good) or the cortisol response to the ‘stress’ of fasting (which would be less good). Any thoughts please? Thank you

    Nighthawk56

    6:56 am

    6 Feb 23

    Permalink

    Sleep is becoming an issue for me too. Hoping some other experienced folks will chime in here.

    Genny008

    2:35 pm

    27 Feb 23

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    Garlic water helped me a lot with sleep. In general, I read that you can eat a couple of cloves of garlic before bed for sleep, but I also found an article about garlic water, and it helped me a lot.

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