I am so happy I have achieved my goal today!! 🙂
I have lost one stone and dropped from 9st 7lbs to 8 st 7lbs (i am 5’5) in about 6 weeks. I cant actually believe I have done it!
I have varied between doing 5:2 and 4:3. So now i want to shift to maintenance mode, i’m going to drop back down to just 5:2 and if i continue to lose on that, then drop to 6:1.
I have to say i love the 5:2 plan! It is the first thing that has really worked for me, despite the odd slip up. It has also allowed me to stop binging on sugary foods, appreciate what real hunger is and I feel I have my life back and i’m not controlled by food anymore. I’m healthy, slim- toned and happy! Thanx 5:2!!!