New user

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Amrich42

10:44 am
10 Jul 21
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Hello everyone.

I am a new user. Glad to be part of this forum to learn more about how to lose weight and to also share my experience on losing weight with you all. Thank you.

Mr Data

12:40 pm
18 Jul 21
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Hi,

Best of luck with it. You may find these two links useful:-

https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

https://thefastdiet.co.uk/forums/topic/warnings-to-newbies/

After 8.5 years I’m still successfully 5:2ing, so it can work long term for some people.

mira1234

8:41 pm
11 Aug 21
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hi
have started the 16:8 diet and need encouragement.

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