Snacks on Diet Days

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Snacks on Diet Days

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This topic contains 2 replies, has 4 voices, and was last updated by  Stef. 10 years, 1 month ago.

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  • couch potato

    12:48 pm

    26 Mar 14

    Permalink

    Hi
    New to site and diet. Can anyone tell me how many cals are in a medium apple.
    What are best snacks for filling you up.
    I have been eating breakfast. No lunch and then dinner. Perhaps a cup of tea. This has been using all my 500 cals.
    Thanks

    Lindyw

    4:23 pm

    26 Mar 14

    Permalink

    Hi Couch potato and welcome to the forum.
    According to MyFitnessPall (an app which can be downloaded to your phone) a medium apple is between 60 – 80 calories. Everyone’s idea of medium is different 🙂 so I would go for 80.
    Fast days are much easier if you keep busy, drink plenty of water and plan your food. Celery is very low calorie, about 2 per stick, and I have read use more calories to digest than each stick contains.
    Good luck with this way of life.

    symba7

    1:20 pm

    31 Mar 14

    Permalink

    Couch potato,

    Sorry no snacks on a Fast Day……it’s better just putting it in your meals having a healthy meal as possible without the carbs…….with plenty of water and a few teas no sugar through the day. Think of the next day..it does get better…Good Luck.

    Stef.

    3:22 pm

    31 Mar 14

    Permalink

    I have found that a plate of veggies, e.g. brussel sprouts, asparagus, broccoli…fills you up very nicely and has hardly any calories. Otherwise, snacks will take away from your calorie allowance and I personally prefer one good meal in the evening.
    Stef.

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