Snacks on Diet Days

This topic contains 2 replies, has 4 voices, and was last updated by Stef. 10 years, 8 months ago.

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couch potato

12:48 pm
26 Mar 14
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Hi
New to site and diet. Can anyone tell me how many cals are in a medium apple.
What are best snacks for filling you up.
I have been eating breakfast. No lunch and then dinner. Perhaps a cup of tea. This has been using all my 500 cals.
Thanks

Lindyw

4:23 pm
26 Mar 14
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Hi Couch potato and welcome to the forum.
According to MyFitnessPall (an app which can be downloaded to your phone) a medium apple is between 60 – 80 calories. Everyone’s idea of medium is different 🙂 so I would go for 80.
Fast days are much easier if you keep busy, drink plenty of water and plan your food. Celery is very low calorie, about 2 per stick, and I have read use more calories to digest than each stick contains.
Good luck with this way of life.

symba7

1:20 pm
31 Mar 14
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Couch potato,

Sorry no snacks on a Fast Day……it’s better just putting it in your meals having a healthy meal as possible without the carbs…….with plenty of water and a few teas no sugar through the day. Think of the next day..it does get better…Good Luck.

Stef.

3:22 pm
31 Mar 14
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I have found that a plate of veggies, e.g. brussel sprouts, asparagus, broccoli…fills you up very nicely and has hardly any calories. Otherwise, snacks will take away from your calorie allowance and I personally prefer one good meal in the evening.
Stef.

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