Hi I started doing 5:2 on the 21st. I do not count calories on my eating days. On my fast day’s I have a small breakfast and dinner which in total for the day comes to 500 calories. Would like to have a support buddy if possible.
This topic contains 1 reply, has 1 voice, and was last updated by JeremyScott 9 months, 1 week ago.
Viewing 2 posts - 1 through 2 (of 2 total)
Viewing 2 posts - 1 through 2 (of 2 total)
You must be logged in to reply.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
in Welcome to The Fast Diet and Exercise forums • updated 4 hours, 19 minutes ago by ccco
in Weight loss • updated 5 hours, 25 minutes ago by hedgehogs
in Science of intermittent fasting • updated 12 hours, 23 minutes ago by karamiller7890
Copyright © 2024 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.
12:21 pm
28 Apr 20