But there but again most folk on here will know that!

Only been at the 5:2 for 2 weeks, first week lost 5 lb, second week 3 lb.

Must admit it was easier than expected, the fasting days need a bit of effort/willpower, the other days, I don’t go overboard! But even so, been out for a couple of bbq’s, out for meal with friends, consumed a little but of wine, but so much easier with monitoring consumption, both of wine and counting the calories!

I feel much better, marching around for my walks, all this positive feeling makes me think the journey might be a big easier (with a bit of effort) Just wish I could sleep a bit better on fasting days.

Anyone else out there just starting out …… card to join me?