This topic contains 5 replies, has 6 voices, and was last updated by carley.marie 10 years, 9 months ago.
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I lost 4lb in the first week too! It was a bit of a surprise but as you say, it’s mostly water and from now on you’ll be losing the fat. Don’t be disheartened if it suddenly drops to 1lb a week, it will fluctuate but my goodness you’ll notice the change in your size, such as with clothing, but in a good way!
Measure your waist – I regret not measuring mine at the beginning of the diet – my tummy gets smaller and flatter by the week!
Keep up the good work!
I’m 8 weeks in and still loving it!
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We pay tribute to our dear friend and colleague, Dr. Michael Mosley. Michael was an integral part of our lives, […]
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
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