The fast 800 diet

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The fast 800 diet

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This topic contains 0 replies, has 2 voices, and was last updated by  Westwings 5 years, 7 months ago.

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  • Sharkster

    9:58 am

    10 Apr 19

    Permalink

    Hi there people
    I’ve been on the 5 2 diet for a few months but I’m changing to the fast 800 & I’m not sure if I can have milk & sugar on it ?
    I love a brew I have full skimmed milk ( red top )
    & have half tea spoon sugar.
    Also I train quite hard & heavy on the weights & do H i t training on the push bike
    Is that OK still with only having 800 Cals or am I going to run out of fuel.
    Any help please on these matters ?
    Thank you all very much.
    From Mick

    Westwings

    10:10 pm

    17 Apr 19

    Permalink

    Hi Sharkster,
    You can have full fat milk with the Fast 800 but not the sugar. Skimmed milk doesn’t have the healthy fat anymore.
    I don’t do hard gym training but I play a lot of golf and do it while I’m fasting. I just ensure that I have a plentiful supply of water.
    I suggest you try doing the training while on the Fast 800 way of life but stop if you are having any issues.
    I find if I do a HITT session while fasting I can get quite nauseous!

    I hope this helps.

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