Hi all , im 30 yo male from greece this is my first experience with the 5:2 diet , im starting this week so my first weight measurement will be at friday and so every friday ill update my weight and ill also update every month , my goal is 75 kg / 11.81 stone / 165.34 lb , I dont know yet how much weight i need to lose but at friday ill update , my plan is 8 kg/17.6 lb / 1.26 stone in 8 weekes as i think i need to lose around this weight .
The plan ; 5-6 times a week 2 hours walking + 2 times a week fasting 600 (no sweet drinks) , the rest of the week ill eat my normal meals.
Wish me luck next 2 month see ya ! 😜😋

Fucking mada facka its hard i quit good day eat well!