Started this WOE on Friday 31st January 2014, after 3 fast days I’m pleased to say I have lost a whopping 8.5Ib in a week!! All I can say is wow wow wow.

I’m loving the control of being on fast days, who’d of thought I have the ability to say NO to chocolate!! I’m also enjoying my non fast days now. I understand I can eat what I want within reason and it’s nice to think on fast days about all the naughty food I can indulge in the following day but when I wake up I feel like I want to carry on being good. It’s crazy how my mindset has changed. It’s almost like something has clicked in my mind after years of failed weight loss attempts. This is is now onwards and downwards (‘ ‘,)

Hope you’ve all had a good week xx