Hey,

I’m 25 years old and started this diet on the new year. This week is my fifth week and it is definitely working. I lost 7 pounds the first 4 weeks and haven’t reweighed myself again yet, however I notice a little more has been shed.

I do my fast days Monday and Wednesday, I usually eat tuna with a tiny bit of low fat mayo, some fruit or veggies, and maybe a low cal soup. It’s been easy to deal with and has been working. I find the days I fast I usually get more stuff done because I like to keep occupied not to think about it, but maybe it’s because I’m not overfull and feeling lazy?

I snowboard 2-3 times a week, and cross country ski 1-2 times a week. But i’ve been stuck at 211 since I always eat really bad on weekend with my buddies. We go out for a dozen beers, we get wings, eat all you can eat sushi the next day. We often get stuffed crust pizza and baconators, We eat really bad. I think that’s the reason I’ve been stuck at the same weight. This however has been noticably working, and I feel like I owe it to my body to AT LEAST be good twice a week. The diet works well for me. I’m very strict on the 600 calories and no more.

Anyway hope this convinces people to try it out. It’s easy to be good twice a week! At this rate I’ll be at my goal weight in 4 months, just in time for spring swimming 🙂

Here are my results:

Your BMI is: 27.8
Your BMR is: 1953
Your TDEE is: 3027 calories

I’m weighing 204 right now, i’ll post once a month with updates!