This topic contains 5 replies, has 4 voices, and was last updated by fasting_me 6 years, 2 months ago.
Viewing 6 posts - 1 through 6 (of 6 total)
Short answer – Yes, that’s exactly how it is supposed to work. It’s also how I’ve done it for the last 5.5 years.
Longer answer – within reason Yes. If you over compensate on the non-fast days by eating much more than you would normally do then clearly it won’t work. However my experience was that within a few weeks I naturally wanted to eat less on the non-fast days too – just smaller portions of my normal meals, and no calorie counting involved.
The fact that I only had to bother with working out a calorie count for 2 days was one of the key things which made me think I could follow this regime.
HighFive, the only reason to ‘count calories’ on Slow Days would be if you were not losing weight. Some people eat so much/so poorly [truth must be told!] on Slow Days that they don’t lose weight, even eating 500 calories 2 days/week. Then you have to look at what you eat on Slow Days and see if the calorie count [TDEE] is too high.
But for you it is early days. Try it for 2 weeks and see how it works for you. I’ve been at this for 5+ years and it works very well.
Good luck.
Viewing 6 posts - 1 through 6 (of 6 total)
You must be logged in to reply.
We pay tribute to our dear friend and colleague, Dr. Michael Mosley. Michael was an integral part of our lives, […]
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
in Welcome to The Fast Diet and Exercise forums • updated 4 hours, 31 minutes ago by ccco
in Weight loss • updated 4 hours, 58 minutes ago by Brads27
in Benefits and side effects • updated 6 hours, 46 minutes ago by Iona72
4:43 pm
23 Sep 18