First Day

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First Day

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This topic contains 2 replies, has 2 voices, and was last updated by  Josh2018 6 years, 10 months ago.

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  • Josh2018

    12:08 am

    4 Jan 18

    Permalink

    My first day today, starting with a fast.

    Breakfast:
    Tin of tomatoes and 2 slices of brown bread no butter.

    190 calories

    Dinner:
    100g of chicken breast and salad.

    A few pickled onions.

    306 calories

    496 calories today.

    Starting good so far let’s just hope it sticks.

    fasting_me

    4:46 pm

    4 Jan 18

    Permalink

    Welcome to the Fasting Lifestyle, Josh.
    My husband and I have been Fasting for 4 years with good results.
    If you feel hungry between breakfast and dinner today, try more protein at breakfast: eggs, smoked salmon. Hope you are drinking lots of water or tea. You’ll notice that frequency of urination will be up, but don’t blame that on the extra water: its your kidneys reacting to Fasting.

    Good luck! Keep us posted.

    Josh2018

    10:08 pm

    4 Jan 18

    Permalink

    Thanks. Good luck

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