Fat Loss

This topic contains 0 replies, has 2 voices, and was last updated by fasting_me 6 years, 11 months ago.

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smotfi1

5:38 am
2 Jan 18
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How can we break the plateau of fat loss?

fasting_me

11:08 pm
13 Jan 18
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What are your details, smotfi? If you have been Fasting and losing weight and then not losing weight, then I suggest you look at what you eat on Slow Days. Reduce some of the ‘extra’ calories [simple carbs, sweets, excess alcohol] and see where that leads you.

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