New here with Hashimoto's/autoimmune hypothyroidism and looking to improve diet

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New here with Hashimoto's/autoimmune hypothyroidism and looking to improve diet

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This topic contains 2 replies, has 3 voices, and was last updated by  AdelaideE 7 years, 3 months ago.

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  • Pink_Amber

    9:21 pm

    20 Jul 17

    Permalink

    Hi
    I have autoimmune hypothyroidism/Hashimoto’s thyroiditis and I take medication for thyroid however my GP has advised me to go gluten free and improve my diet. My diet is extremely poor and I have given up going gluten free on occasion because gluten is everywhere!! I am having trouble cutting gluten out of my diet. I am a relatively slim person but I have been gaining more weight around my middle and getting puffiness and itching around my ankles. Thanks in advance.

    fitnfast

    9:27 pm

    20 Jul 17

    Permalink

    Best overall for all is ketogenic, or at least low carb. Dietdoctor.com has the most awesome recipes, videos etc

    Pink_Amber

    9:32 pm

    20 Jul 17

    Permalink

    Wow! Will look at this now. Thanks!

    AdelaideE

    9:09 pm

    21 Aug 17

    Permalink

    Pink:

    I discovered gluten free tortillas

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