Weight loss slow this month! Help

This topic contains 1 reply, has 2 voices, and was last updated by fasting_me 7 years, 5 months ago.

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Slogan15

3:39 pm
29 Jun 17
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Hi all I did the May challenge and lost 11lbs which was amazing but so far this month I’ve only lost 3! Average of only half or quarter pound a week. Is this right? The only thing I have changed is I’m doing 4-3 should I go back to 5-2? Do you think I’m doing too many FD’s.?

Would appreciate any feedback and advise

😀

fasting_me

4:32 pm
29 Jun 17
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Slogan, hello again from another thread.
I think that your body is adjusting. 11 pounds in one month is astounding and your cells and metabolism have to catch up.
It isn’t about switching to 4-3 from 5-2. Coincidence is not causation. keep on keeping on and you will keep losing. Sometimes there are big drops, sometimes it is slower.

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