Too much?

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Too much?

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This topic contains 1 reply, has 2 voices, and was last updated by  Minka 8 years, 3 months ago.

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  • kjbusa

    9:29 pm

    8 Sep 16

    Permalink

    I am taking 15mg of coconut oil, twice a day.

    Too much?

    Minka

    2:30 am

    10 Sep 16

    Permalink

    Hi kjbusa,

    I’ve taken 1 Tablespoon of coconut oil per day for long periods of time and didn’t feel that was too much.

    If you are taking your coconut oil on a FD, the only caveat is to count the coconut oil calories as part of your FD total. Not sure how many calories are in 30 mg coconut oil, though wouldn’t think very many, though still worth checking on.

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