I’m not hungry at all, but faint late afternoon and my mood drops a bit ( a lot according to others) The second day is not pleasant.
I will have 25 pistasio nuts or a hard boiled egg around 4 pm. Dinner at 9 is a home made broth. Berries in the evening. I also have 2 scoops of protein powder. Likely a bit more than the allowd 600 cal.
started March 15. Now it is June 9 and I lost 20 lbs. (in May I didn’t lose a pound, due to a chocolate addiction relaps)
So with slightly more than 1 lbs per week, I am content. Two more month to go and I’m at my goal.
Most important for me is to keep myself busy during the day. The moment I start idling I start thinking about snacks. Keep them out of the house!!!
I plan to have 1 fast day per week for the rest of my life. I like the fasting very much and absolutely do not want to return to be overweight.
6:56 pm
9 Jul 16