Nuts

This topic contains 1 reply, has 3 voices, and was last updated by Apricot 8 years, 6 months ago.

Viewing 3 posts - 1 through 3 (of 3 total)

Magicmanjit

5:21 pm
2 Jun 16
Permalink

can anyone tell me how many walnuts, cashew nuts, almonds and sunflower seeds I can eat daily and the calorie equivalent please?

Amazon

5:45 pm
2 Jun 16
Permalink

There are numerous calorie counting sites online you just need to look for one that suits your requirements.

Apricot

8:13 am
3 Jun 16
Permalink

Yes, that’s the best because nuts are quite calorific so it’s important to get it right and not overdo them. They are good for you and very appetite calming, I find. Also they don’t spike blood sugar or insulin. I use MyFitnessPal, but there are others.

Viewing 3 posts - 1 through 3 (of 3 total)

You must be logged in to reply.