so cross on first day

This topic contains 5 replies, has 4 voices, and was last updated by traveller01 8 years, 10 months ago.

Viewing 6 posts - 1 through 6 (of 6 total)

traveller01

10:24 pm
12 Jan 16
Permalink

Thought my first day was going well and got lots done but I was in the worst mood once 5 o clock came. Help. Cldnt continue like that!!!

Jay_U

11:15 pm
12 Jan 16
Permalink

Hang in there – only day 1.

Cinque

11:50 pm
12 Jan 16
Permalink

Stop and have a nice drink of water, or perhaps a cup of tea.
You can feel horrible, but don’t be horrible.
Nice breakfast tomorrow!

traveller01

7:25 pm
13 Jan 16
Permalink

Thanks
Like the idea you can feel horrible but can’t be horrible! !
Starting again tomorrow.
Very nervous.
Lots of tea….

bigbooty

11:56 pm
13 Jan 16
Permalink

Have a big glass of water and go for a walk at about 5pm, 30-60 minutes. Hopefully you are in a position to be able to do this? I find that it breaks the boredom which brings on a desire to eat (as a form of entertainment). Plus some physical exercise, even moderate exercise like walking releases dopamine which makes you happy. Im at my happiest when Im on my bike!!

traveller01

6:33 am
14 Jan 16
Permalink

Cant at this time but will see if today is any better. Was really cross again last night. Did recover but cldnt manage this another wk.

Thanks for the advice. X

Viewing 6 posts - 1 through 6 (of 6 total)

You must be logged in to reply.