Multiple sclerosis new member

This topic contains 3 replies, has 4 voices, and was last updated by jenny2803 8 years, 11 months ago.

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Lamb35

2:58 pm
15 Nov 15
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Hi I am a new member starting today I have ms and wonder how this fast diet is affecting others also due to mobility problems im not very active have you reduced your daily calorie allowance ?? I take it fasting days stay at 500 calories ? Any advice or tips welcome thanks Claire x

simcoeluv

6:14 pm
15 Nov 15
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Hi Lamb and welcome:

You do not need to exercise to lose weight. Just put ‘sedentary’ in when you calculate your TDEE.

Here is the information you need to be successful on 5:2: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

Good Luck!

Cinque

9:56 pm
15 Nov 15
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Hi Lamb, I am very sedentary because of chronic illness (me/cfs). 5:2 is working really well for me. I have just concentrated on eating 500 calories on the Fast Days (I started off tentatively, so for the first several months I was having more like 650 calories, and it still worked!).
Cheers to you, I hope you find it a good thing to fit into your life.

jenny2803

8:14 am
29 Dec 15
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Hi I also have MS and am a new member although i registered a while ago this is first time been back to the site.
Would like to hear how MS and this diet works.

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