Salutations fellow fasters,
I am a newbie, week 3 for me. I am doing this for health benefits aside from weight loss, though I could stand to lose a monolith and not just a few stones. But this morning I was rather discouraged when I checked my measurements, my waist was UP, so sadly I trudged over to the scale. My weight was DOWN. I moved the scale about, thinking maybe it was the position which caused the misread, but nope it was still lower than last week. Hunh? Wha?
So far haven’t had the mental acuity folks talk about, I couldn’t even divide my new TDEE by 4 without a pen and paper…I seriously even considered a calculator. So maybe mental fog is impairing my ability to use a tape measure.
I feel like I should mention that I am menstruating this week. Not sure if that makes a difference. I would think any extra water weight one carries would show up on the scale not the waist.
Anywhoo I am blathering now so shall stop.
Any advice will be much appreciated.
Regards,
Rita
4:22 pm
13 Oct 15