weight regain

This topic contains -3 replies, has 3 voices, and was last updated by Ceedub 6 years, 6 months ago.

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Steward

7:34 am
9 Sep 15
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Hi,friends.
I am in a pinic right now….I don’t know why I become a binger after I have l have done this for 4 weeks…Yes…I am avid for food now??!!What should I do ?….and when I am in fast diet day,I only eat tomatoes ,eggs and bananas to keep cals under 500…it is wrong?(sometimes I keep eating all day or a shot period between eating times and each time just eat a little so that it won’t over 500 cals,too )

Cinque

7:43 am
9 Sep 15
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Hi Steward,
Is it the Fast Day you are having trouble with, or a non Fast Day?
Or both?

Ceedub

3:04 pm
9 Sep 15
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Maybe your limiting your fasting days of variety. Seems like having the same thing over and over would get boring to me. You can go to 500 cals.

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