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Browse posts from stories and tips:

stories, tips and inspiration

Michael : before and after

by Michael 22 May 13 2 Comments
Michael finds an old photo of himself and much prefers the way he looks now.

The Fast Diet forums are now open

by fastdiet 22 May 13 2 Comments

The official Fast Diet forums are now open for discussion. As Michael says, “We have a well informed and supportive community who will encourage you on your way and throw in some of the latest research to keep you motivated.” So pull up a chair, have a cup of tea [...]

Famous Faces take to the Fast Diet

by Mimi 13 May 13 31 Comments
We're hearing that all kids of people are reading the books and embracing this way of life. So who's doing the diet now?

Making a comeback after retirement

by fastdiet 6 Jan 13 35 Comments
The diet has helped her keep fit as well as healthy after retirement.

The weight loss is good, but the rest is great as well

by fastdiet 6 Jan 13 57 Comments
Losing weight and feeling better on the diet, he's become an evangelist about the benefits.

Maria – from healthy to healthier

by fastdiet 1 Jan 13 19 Comments
Kick starting loss of the weight that had crept on during the past few years.

from Eleanor D

by fastdiet 1 Jan 13 60 Comments
Top tips from someone who has been doing the diet for a while.

Fasting as a way of life – Jackie J

by fastdiet 28 Dec 12 24 Comments
Fasting has become a way of life rather than a diet for Jackie J.
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