Yummy mushroom beef tacos!!

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Yummy mushroom beef tacos!!

This topic contains 2 replies, has 3 voices, and was last updated by  Collyn95 7 years, 5 months ago.

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  • Here is a wonderful recipe I have tried recently. I bet these mushroom beef tacos will make your mouth water. For reducing the fat with meat, we can add more vegetables.
    Ingredients :
    2 tsp (10 mL) canola oil
    1 onion, finely chopped
    3 cloves garlic, minced
    1 pkg (8 oz/227 g) mushrooms, finely chopped
    8 oz (227 g) extra lean ground beef
    2 tsp (10 mL) chili powder
    1/2 tsp (2 mL) each ground cumin and dried oregano
    Pinch cayenne pepper
    1 tomato, chopped
    1/2 cup (125 mL) corn kernels
    2 tbsp (25 mL) chopped fresh parsley or cilantro
    6 small whole wheat flour tortillas
    1/2 cup (125 mL) salsa (optional)

    Directions :
    In a large skillet, heat oil over medium heat and cook onion and garlic for 2 minutes. Stir in mushrooms and cook for 5 minutes or until liquid starts to appear. Increase heat to medium high and add beef, chili powder, cumin, oregano and cayenne pepper; cook, stirring for about 5 minutes or until beef is no longer pink inside. Stir in tomato, corn and parsley; cook, stirring for 3 minutes to heat corn through.
    Spoon into tortillas and dollop with salsa, if using to serve.
    Prep Time: 15 min.
    Cook Time: 15 min.
    Servings: 4
    Source : http://www.physiomed.ca/blog/healthy-eating-recipes/mushroom-beef-tacos/

    blue_lady22 these tacos sound wonderful!

    I like mushroom, I should try your recipe!

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