Hi! My name is Juli, i’m from Russia)My english is low) I’m sorry)
Tell me about your breakfast)
I like porridge and eggs.
My favorite breakfast is 3 tablespoons porridge and 4 egg whites, all mix and fry without oil.
This is very tasty.
This topic contains 14 replies, has 13 voices, and was last updated by Smith2015 10 years ago.
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I’m fairly new to 5:2ing.
To keep me going without too many hunger pangs I like to push up the proteins and hold back the carbs (and NO refined carbs!) on a fast day.
My favourite fast day breakfast is an omelette. One or two eggs, a splash of semi-skimmed milk, maybe a smidgin of my own joghurt-cheese if calories allow, and loads of freshly milled black pepper….very tasty and really filling.
But today I tried something different…2 low-fat sausages (85 calories each) cut into chunks, 4 cherry tomatoes halved, and a good smear of mustard all wrapped into a foil parcel and baked…it was absolutely yummy! And comes in at around 200 calories – (leaving me enough calories for an apple at midday and a tasty chicken dinner with steamed veggies tonight.)
Hi lavender….any low-fat sausage would be fine (check the calories as they can vary quite a bit!)….the ones I use are Marks and Spencer’s Low Fat Butchers Choice….they have a fairly have ration of meat and less ‘filler’. …they also keep their size nicely when cooking rather than sizzle away to nothing like some cheaper brands!…Hope you enjoy the recipe!
I have poached egg on one slice of toast (no butter)
Julia to make an easy poached egg boil water and add a spoonful of vinegar (this helps the egg whites stick together) crack an egg into a bowl then gently place it into the boiling water, immediately turn the heat off, cover with a lid and leave for 4 mins and you should have a yummy poached egg 🙂
Mmmm…food….
Just enjoying my 20g of oats cooked in water only with about 20 defrosted blue berries. No milk or anything else. I find it very sustaining on days when I really can’t manage no breakfast. I used to wait and not eat until lunchtime.
I try to keep my calculated calories between 300 and 400 cal on fast days to allow for errors. I see it as an insurance policy. So I aim for two 150 cal “meals” on a fast day. No snacks.
I read an article recently where a woman has gone on 5:2 in order to gorge on other days. I like that. Penance for the good times;)
PVE
Hi Julia,
I regularly make myself a spinach smoothie for breakfast, with some unsweetened almond milk, some kale, broccoli, left over veggies from the night before, protein powder and some chunks of frozen pineapple or similar fruits. I get about 1.2 l of smoothie which lasts me for the whole day. I would NEVER eat nearly 250g of spinach…
This way I get all my vegetable and fruit portions in that are recommended per day. Also, it fulfills all my micronutrient needs and gives me tons of fibre.
Stef.
Hi hamo:
This will help you figure it out: http://www.webmd.com/diet/healthtool-food-calorie-counter
Good Luck!
Thanks for these posts, all very helpful. I’m into week 2 so new to this.
I favour 35g large oats plus 150mls almond milk for breakfast. I add cinnamon and nutmeg for flavour too. This keeps me going until lunch on fast and non-fast days but oats are carbs, although they’re ‘good’ soluble low GI carbs. I’m unclear about whether I should avoid carbs completely or whether oats are ok as long as the calories are not exceeded.
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8:07 am
18 Apr 14