When is a Fast not a Fast

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  • Hi Folks,
    I am following the Fast Diet, not to lose weight but for all the health benefits and my understanding is that these are associated, not just wilh the limited calorie intake, but more importantly the fact that you are fasting for an extended period of time.

    I would like to know what, if anything you can drink without breaking the fast and lowering the health benefits.
    I like a cup of tea with no sugar and a little semi skimmed milk, would this break my fast.
    Similarly the low calorie cordials with no added sugar 4Kj per 100 Ml would this break my fast.
    Thanks Sue

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