Want to lose half a stone then maintain for health reasons.

Welcome to The Fast Diet › The official Fast forums › Body › Weight loss ›
Want to lose half a stone then maintain for health reasons.

Start a new topic in Weight loss • Reply

This topic contains 1 reply, has 2 voices, and was last updated by  Amazon 8 years ago.

Viewing 2 posts - 1 through 2 (of 2 total)

  • Missfifibelle

    2:52 pm

    21 Nov 16

    Permalink

    Hi everyone,

    I was treated for throat cancer 3 years ago. There is a great prognosis with the cancer I had but it has left me with swallowing problems and a lack of saliva.

    I lost nearly 5 stones as a result and my weight was static for nearly 3 years. Recently, I have upped my fruit and veg intake and unfortunately rediscovered my sordid love affair with luxury ice cream.

    I have put on a stone in around 10 weeks. No bad thing as I am still a very healthy weight but my clothes are getting tighter and I don’t want to find myself another stone heavier in another 10 weeks.

    I plan to do 5:2 to lose half a stone then 6:1 to maintain. Anyone any experience of maintenance? I’d be grateful for any hints or tips!

    Many thanks. 💋

    Amazon

    4:39 pm

    21 Nov 16

    Permalink

    Hi there, you must have had a tough time, I hope you are fully recovered.

    Why don’t you take a look at the maintenance thread as you’ll find lots of advice and support from seasoned fasters and maintainers

    https://thefastdiet.co.uk/forums/topic/thank-you-dr-m-for-my-success/

Viewing 2 posts - 1 through 2 (of 2 total)

You must be logged in to reply.